Food And Health

Overtime Aoye family diet Mistakes

 

With the pace of life speeds up, more and more people joined the ranks of Aoye. When Aoye become a last resort option, Aoye how to ensure that the quality and reducing the impact on health, has become an important topic. Medical experts point out that often the people working at night, in addition to creating a good working conditions and ensure adequate enough sleep, but also scientific attention on the diet in tone.

Aoye diet Mistakes

Aoye people, the first to think of a cup of coffee or tea is refreshing, nutritionists said that caffeine will indeed be people spirits.

However, the United States St. Luke's Hospital Sleep Medicine Research Center, an experiment found that caffeine to enhance the work efficiency is not necessarily effective, even useful, but also to maintain only a short period of time.

Although caffeine refreshing, but relative to consume the body and nerve, muscle coordination of the vitamin B group, the lack of vitamin B group of people already tired more easily, it may form a vicious cycle, to develop Distr tea, coffee Distr the habit More and more requirements, the effect is getting worse. Therefore, we must Aoye, added more and more vitamin B group, but more effective.

Aoye, some people think that eating sweets can add heat, in fact, sweets are also Aoyedaji. After Ao Ye or dinner, do not eat too many sweets, high-sugar despite high-calorie, although to a certain extent, exciting, but will consume vitamin B group, resulting in adverse effects, can easily lead to obesity.

Aoye the evening can eat five kinds of fruit juice

Aoye of preventive health care still depends on the daily diet, must be balanced intake of six categories of food. However, in order to Aoye, eat dinner at the B group vitamin-rich food, absolutely necessary! Many members of group B vitamins, including folic acid, niacin smoke, vitamin B6, vitamin B12, they not only involved in metabolism, energy, the protection of nerve cells, nerve stability, ease anxiety also helpful.

Dark green leafy vegetables like beans and plants, are rich folate, help cells repair, prevention of infection and anemia, liver, fish, whole grains, soybean food, fruits and vegetables in vitamin B6 or smoke niacin, can be maintained Skin health, slow aging; As with memory, attention related to vitamin B12, in red meat, milk, eat cheese in the get.

Aoye day of the dinner and more choice of vegetables, fruits, and other light food, the people of Aoye health help.

Medicinal Diet with the proper conduct of tone

Chinese medicine that often lead Aoye people easily Yinkui have Yin and Yang Kang heat of the symptoms, may wish to use the proper conduct of Medicinal Diet tone, so full of energy.

Situ stewed duck eggs:

Each with 20 grams situ, duck eggs l to 2, Ge Shuidun of adequate water, eggs cooked after Peeled, then Add to stew in the juice 20 minutes, Bingtang seasonings, fresh eggs to drink juice, or 1 per day 2-3 times a week. Ziyin have heat, such as Shengjinzhike effectiveness. Apply to Aoye after Kouzaoyangan, gum swelling and pain. Hot Hand, Foot and heart to eat.

Zhuyao Don Eucommia:

Each with 25 grams of Eucommia, Zhu Yao-an, adequate water, Ge Shuidun one hour daily or every 2 to 3 times to take a, nourishing the liver and kidney, the effect of strong bones and tendons. Apply to Aoye after Yaosuanbeitong, weak limbs to take.

Lotus lily-burning lean meat:

Each with lotus seeds (to core) 20 grams, 20 grams Lily, 100 grams of pig meat, add water to burn the same amount, after the meat Shulan salt seasoning food, daily 1. Runfei have Qingxin, Yiqi soothe the nerves of effectiveness. Aoye after suitable for dry cough, insomnia, upset, palpitation Dengzheng to eat.

In addition, people can eat five kinds of spirit and energy but also more beneficial to the skin of the fruit:

1. Appropriate amount of apples, carrots, spinach and celery cut into small pieces, adding milk, honey, a little ice with fruit juice machine smashed into nutrient rich and full of fruit and vegetable juice.

2. Banana, papaya and yogurt together smash the quality, nutrient-rich and can add a lot of energy for the body.

3. Kiwifruit two, four oranges, which consists of a fresh lemon juice is rich in vitamin C, but added physical beauty.

4.3 grapefruit juice after peeling, a bunch of grapes smashed into grape juice, together with two tablespoons of honey and other sweet acid You Ziwei.

5. A fresh cucumber, 1 / 2 liters of soybean milk, three mint, stir together after breaking into the cool cucumber juice, Xiaoshu also Jiefa.