Food And Health

Women ate the flowers you have a good body & beauty

Rose congee

Long-term consumption of roses, not only can people have come fresh incense, but also promoting blood circulation, with gas protecting the liver, and promote blood circulation, the red colour of moisture and beautiful. And boil spent porridge, the best use of dehydration after the treatment has yet to open a little Rose Bud, all nutrients are not yet open Hanbao in the bud of.

With fresh Aozhi into regular rice porridge, cooked by adding a small amount Rose Bud, the question of congee Aocheng pink, to eat. Rose often eat porridge, can be flattering appearance, so that the skin is more delicate to, but also for protective Qi Depression caused by stomach pain, the emotion still calm and comfort, the effectiveness of antidepressants.

Jasmine congee

Jasmine contain a variety of organic and vitamins, and sugar and starch, and other nutrients beneficial to the human body is very ideal of beauty to share. July to August each year, has yet to be completely open after the acquisition of Jasmine dehydration treatment made by the dry jasmine, can make tea, but also Aozhou.

100 grams of fresh Zhuzhou regular rice, congee soon to be good, Jasmine Add to dry 3 to 5 grams, then cook 5 to 10 minutes top. Jasmine porridge Weitian Qingxiang, very refreshing, the aroma of jasmine can be thoroughly on the head, down to the lower abdomen, chest lifted in all the stereotypes of gas, is not only exhilarating activities, but also to make dry skin, muscle custody of beauty, fitness Refreshing, Fanglao antiaging effect.

Chrysanthemum congee

Chrysanthemum contains essential oils, chrysanthemum-, adenine, amino acids and vitamins and other substances, can inhibit the formation and activation of melanoma skin epidermal cells and have a good cosmetic skin care, but also called for the longevity of flowers.

100 grams of fresh Aozhou regular rice, porridge will be cooked at the Chrysanthemum Add to 5 to 10 grams, and then Huodun until about five minutes can be. Gruel a bright yellow color, odor-and incense. Chrysanthemums are also scattered wind fever, liver protection, detoxification, and other effective prevention and treatment can often take Fengreganmao, headaches and dizziness, Mu Chi swelling and pain, such as disease, patients with hypertension have a pressure-relief effect.

Peach porridge

Peach contain kaempferol, fine beans, vitamin A, B, C and so on, these substances can expand blood vessels, clear thread, moisturizes the skin, to speed up the excretion of human aging lipofuscin, prevent and eliminate freckles, chloasma and senile plaques.

Fresh from 100 grams Aozhou regular rice, porridge will be cooked when Add to peach, watching the beautiful snow-white flowers in the watery gruel in the roller, is really a kind of "do not spend enchanting people since drunk". Often take the porridge, but also the treatment of female liver because there are not infrequent gas, caused by poor blood gas looking Huian, dry skin, and other phenomena. Peach can also be fresh goods Daolanfumian, the passage of time can smooth facial moisturizing, flexible

Heng Fa Chuen congee

Heng Fa Chuen has Yiqi, Qufeng Shi-Meridian, the role of beauty. Ao Yu Heng Fa Chuen will be taken, by rice can help their medicine, and to fully absorb its stomach contained tyrosine skin cells inhibited the activity of the active ingredients, to prevent black spot and the formation of acne.

Lotus porridge

Lotus contain quercetin and Xi-grass, and other ingredients, and incense-and phlegm, with the elimination of heat stroke peaceful expression of the role, after all, the town of heart Yiqi and looks to share the beauty.

100 grams with regular rice will be cooked to cook, clean Add to have the lotus leaves and flowers, then cook about 10 minutes to eat. Micro-green color atherosclerosis, it is a big appetite. Lotus often take porridge, can improve people's facial oil secretion and reduce acne, red surface moisture, radiant. In addition, the lotus leaf into the water when the bubble tea drinking, but also with diet, hypolipidemic, thin results.

Flowers meal

Yen various flowers salad

Materials: Magnolia petals, rose petals, small yellow flower, the amount Ziteng Hua.

Practice: the flowers will be clean, put in boiling water for a while, and then after the cold water to remove too, with the plate put into shape, to Add to salad dressings.

Features: magnolias, white and red roses, small yellow flower with yellow and purple Ziteng Hua, a Wanziqianhong show that the feast of flowers in front of you, the visual pleasure guarantee you open the appetite.

Tanhua meat soup

Ingredients: 2 Tanhua, meat 2 2

Practice: Tanhua wash hands after one of the tear, Add to the bones have been boiled cooked broth cook about 5 minutes, then Add to meat, cooking meat to be cooked after Add to bowl, then Saru 1:00 Green onions, you can eat.

Features:-Rubai bright colors, the flavor of soup-and incense, with a few green onions embellishment of them, is there really can not bear to eat the feeling.

Nutrient-rich crab broccoli

Ingredients: 250 grams of cooked fresh crab meat, broccoli 500 grams, protein 2.

Practices: Wash broccoli, cut into small flower-shaped, salt flooding in a few moments, put a pan cooked remove Dai Yong; will join the crab meat mixed with salt and other seasonings evenly and let steam for five minutes after the pan out, then By adding protein mix evenly; emissions will be broccoli dish, sprinkled crab meat and protein to eat.

Features: fresh crab meat, broccoli-and-and refreshing, the whole dish is not only visually comfortable, nutrition is also rich.

Treatment of asthma Mumian Hua Tang eggs

Materials: Mu Mianhua 5, two eggs.

Practice: Mu Mianhua clean, tear small pieces; pan-oil and oil to be dumped into the July 8 when the time is ripe egg fried good backup; again in the pan into the bone soup, Mu Mianhua Add to soup will cook 3 ~ 5 minutes, then add eggs can be.

Features: the flavor of smooth soup, Mu Mianhua still rule the effectiveness of asthma.

Full of the smell osmanthus Tangyuan

Materials: osmanthus sugar, glutinous rice flour all appropriate

Osmanthus sugar approach is very simple: clean fresh osmanthus Qudi, Add to wide mouth bottles, each put on a layer of osmanthus spread a layer of white sugar, this proportion filled with bottles, Gaijin caps, placed in the shade Place, half a month after you eat. Filling the time to do Tangyuan can join the peanut and sesame. This stuffing packages into the glutinous rice and a good college, Add to the pot to cook.

Features: Tangyuan sweet and not greasy, the bite is a full-flavor of osmanthus, taste good.